Somatic Bodywork
I like to hold space for ALL of you...
When to choose for this session:
If you really feel like you've had enough and want a real breakthrough, this is a short and powerful method.
Calm breathing exercises are used as an entry point here, though this session is more dynamic than the MERKABA Healing.
It mainly focuses on resetting the nervous system and turning off survival mechanisms. You might notice bodily sensations, temperature changes, emotions surfacing, or your body shaking (releasing tension like a little animal)... Once I work in alignment with you, I can feel which areas need attention, where tension is held in the body, and often which emotions or situations caused these tensions. By naming these during the session, you can become aware of them and stay present with them. What you focus on, transforms. This session can not only help you clear out what's weighing you down but also provide insights.
The video below from my teacher can give you an impression of what to expect, although I put my own touch on it.
A few points to note:
- Wear comfortable clothing that allows you to move freely.
- Allow plenty of time afterwards to integrate the experience; ensure you can stay centered and don't have to rush straight into a busy schedulethis will benefit your session.
- Drink plenty of water and walk barefoot.
What you gain:
- Each session brings you closer to your true core. You feel "lighter" as you shed old emotional baggage.
- Insights and missing pieces of the puzzle come to light. People often experience "aha" moments and gain new perspectives during or after sessions.
- Greater decisiveness and energy, increased openness and intuition, a clearer sense of boundaries...
- The ability to better express what you truly feel. Greater inner freedom. ..... The list is endless....
*The Somatic Bodywork advantage package includes 4 somatic bodywork sessions + 30 euro discount on a deep transformative journey of 560 euros. (1 discount per journey, discounts cannot be combined)